Ku sani
Dabbobin Mu
Kifi
Catfish ana la'akari da ƙarancin adadin kuzari kuma yana cike da furotin maras nauyi, mai mai lafiya, bitamin, da ma'adanai. Yana da wadata musamman a cikin ƙwayoyin omega-3 masu lafiya da kuma bitamin B12. Zai iya zama abincin abinci mai gina jiki ga kowane abinci, kodayake soya mai zurfi yana ƙara ƙarin adadin kuzari da mai fiye da busassun hanyoyin dafa abinci kamar broiling ko yin burodi. Idan kuna neman ƙarin cin abincin teku, kifin kifi yana da kyau a haɗa shi cikin abubuwan yau da kullun.
Kaza & Kwai
Tun lokacin da aka yi kajin, mutane suna jin daɗi da kuma ciyar da kansu da kwai da kaza. Dukansu farin kwai da gwaiduwa suna da wadataccen abinci mai gina jiki, gami da sunadarai, bitamin, da ma'adanai. Dukan ƙwai suna da wadataccen abinci mai gina jiki, suna ba da kusan kowane kayan abinci da kuke buƙata. Ana ɗaukar ƙwai a matsayin 'cikakkiyar' tushen furotin saboda suna ɗauke da dukkan muhimman amino acid guda tara, waɗanda dole ne mu samu daga abincinmu. Chicken yana yin kyakkyawan madadin jan nama, babban tushen furotin. An ɗora kaji da sinadarai masu inganci kuma baya ɗauke da mai mai yawa. Bayan fa'idar furotin mai arziƙi, kaji yana ɗauke da bitamin B12, Tryptophan, Choline, Zinc, Iron, Copper. Bincike ya kuma nuna cewa yawan sinadarin gina jiki yana taimakawa wajen kula da ma'adinan kashi. Cin kaji na iya taimakawa wajen gina tsoka mai ƙarfi da haɓaka ƙasusuwa masu koshin lafiya, rage haɗarin rauni da cututtuka irin su osteoporosis.
