Get to Know
Catfish is considered low in calories and filled with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a nutritional complement to any meal, though deep frying adds additional calories and fat than dry heat cooking methods like broiling or baking. If you’re looking to eat more seafood, catfish is well worth incorporating into your routine.
Chicken & Eggs
Since the domestication of the chicken, people have been relishing and nourishing themselves with eggs and chicken. Both the egg white and yolk are rich in nutrients, including proteins, vitamins, and minerals. Whole eggs are nutritionally rich, providing almost every nutrient you need. Eggs are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids, which we must obtain from our diet. Chicken makes a fantastic substitute for red meats, a great source of protein. Chicken is loaded with high-quality proteins and doesn’t contain much fat. Beyond its rich protein scope, chicken also contains vitamins B12, Tryptophan, Choline, Zinc, Iron, Copper. Studies have also shown that higher protein intake helps maintain bone mineral density. Eating chicken can help build stronger muscles and boost healthier bones, lowering the risk of injuries and diseases such as osteoporosis.